
“Why?!? Why do you let every single noise send you into a panic? Why are you letting yourself literally shake with so much anxiety? How many times do I have to tell you that you are ok? Everything is ok. You are safe. You know what those noises are. Yet you still freak out like you’re about to die. Why can’t you just listen to me? You’re ok. I got you.” Those are the words I spoke to my dog, Ralph, as I wrapped my arms around him and hugged him earlier tonight. Those are the words I’ve spoken to Ralph like a million times. Yet still, every time someone pulls into the driveway, or comes into the house, or even just walks down the road and passes by, he flips out. I’m not talking just a casual little “bark bark… umm excuse me, but I notice there is a stranger nearby”. This is full on from his depths barking, howling, body shaking uncontrollably with anxiety, we’re all about to die, kind of flip out.
We don’t know where Ralph originally came from. A friend of the family found him when he was about six months old. He was hanging out near a dumpster, filthy and starving. That same day, he was brought home to my husband and I. After trying unsuccessfully to locate his owners, he became ours. That was almost four years ago now. I remember how terrified he was when we first got him. It took a little while before he trusted any of the grown ups. But little by little, he could see that we could be trusted. We weren’t going to hurt him. We were going to make him part of our family and love him.
Those who know anything about me probably know that I have a history of anxiety. That story is too long to tell right here. But here’s what you need to know. Many years ago, God saved my life. His rescue in my world is what made me a believer back then. I needed to be lifted out of the panic I was drowning in, and He did exactly that. Fast forward a few years… panic and anxiety found its way back in through a new door I likely opened. Only this time, God was going to walk with me in the fire. Not just instantly lift me out. I won’t pretend to know why things have been this way. Nonetheless, here I am.
If you’ve ever experienced anxiety, or loved someone who has, then you’ll probably be familiar with the word “catastrophizing”… Or at least you’re familiar with the meaning. Catastrophizing is basically imagining the very worst possible outcome as the likely outcome. That’s what anxiety does. If allowed to go unchecked or unchallenged, those thoughts can snowball into full on panic and anxiety attacks. This is usually how I manage to get myself in trouble.
That’s where I’ve found myself the past couple of days… in trouble. And like so many times before, I found myself crying out to God. My rational mind knows what anxiety is and what it does. But in that moment, it’s so hard to tell what’s real and what isn’t. So I cry out to God… and I cry out to God… and I cry. I know that He is there. I know that He hears me. What I don’t know is why He doesn’t respond the way I want Him to sometimes.
I’ve been on my walk with Jesus for a long time now. I’ve had the privilege of seeing and experiencing some fantastical things. I have witnessed firsthand many things that have no explanation other than “miracle from God”. Time after time after time, God has shown Himself to be graciously faithful. My point is… I know Him… and He knows me. Yet still I was in trouble again and my faith was shaken.
And then… in the middle of my anxious thoughts… back to where this post began… Ralph had a breakdown. He heard something, and so the barking and shaking began. So I said those words to Ralph… “Why?!? Why do you let every single noise send you into a panic? Why are you letting yourself literally shake with so much anxiety? How many times do I have to tell you that you are ok? Everything is ok. You are safe. You know what those noises are. Yet you still freak out like you’re about to die. Why can’t you just listen to me? You’re ok. I got you.”
***deep breath***
As soon as those words left my mouth, I knew they weren’t mine. I saw in my spirit and knew from the depths of my soul that those words were from my Heavenly Father for me. I heard it so clearly and so loud in my heart…
“Terri, Why?!? Why do you let every single noise send you into a panic? Why are you letting yourself literally shake with so much anxiety? How many times do I have to tell you that you are ok? Everything is ok. You are safe. You know what those noises are. Yet you still freak out like you’re about to die. Why can’t you just listen to me? You’re ok. I got you.”
In that moment when I hugged Ralph, I could sense God hugging me, reassuring me, comforting me. I’d love to say that I’ll never experience another moment of anxiety again because of this lesson learned today. Maybe that will be true. It’s what I’m believing for. But either way, God has shown Himself to be trustworthy. He’s made me a part of His family and nothing can separate me from His love. He’s got me.



As many of you know, I have a tumultuous history of dealing with hormone induced anxiety. Just when I think I finally have it under control… *insert visual of an erupting volcano here*. Like many in my situation, I’ve prayed, sought the advice and treatment of doctors, taken medications… both prescription and supplemental, and much more. I’d stand on my head out in the snow wearing nothing but a swimming suit while singing the ABC’s backwards if I thought it would work! If there is a method out there to treat this thing, I’ve tried it. (Yes… even acupuncture.) Like I said, just when I’m feeling confident, that’s the precise moment when it feels quite literally like all of Hell broke loose.


